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现代科技在带给我们信息与便利的同时，也给我们带来了一系列肩颈问题。这周让我们暂时告别电脑与手机，在简单的体式之中释放积累已久的紧张吧。

Modern technology offers countless benefits—it's a useful source of information and inspiration; But the fact remains, many of us spend hours sitting in front of our computers, mobile phones and tablets. The repetitive movement patterns these digital devices demand can cause neck and shoulder pain. Learning simple movements that realign our posture helps release that tension.

活动时间 | TIME：

 2018 / 11 / 14 

18:30-20:00 (WED)

活动地点 | VENUE：

成都锦江区下东大街199号 睿东中心B座40楼

40F, Tower B, No.199 Lower Dongda Street, Jinjiang District, Chengdu

瑜伽课程服务与咨询请扫描二维码添加小树懒客服

For more yoga service and course information you can scan QR code and contact with us

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岩兰草根精油虽是草根蒸馏，却有着近似檀香的沉稳土木气息，我们选择的印尼爪哇岩兰草有着较深琥珀色的色泽，不含花香和香料气味，有独有的火烤后木头混合着幽幽的泥土气息。

Vetiver is a kind of plant from Indonesia, we extract essential oils from its roots.It has a smell of burnt wood mixed with the earth.

岩兰草精油素有＂镇定＂精油之名，拥有沉稳的土地能量，用大地之母向下扎根的力量，不过度补偿、不过度干涉，却缓慢复苏的内在稳定。

Vetiver essential oil is famous for its calming and healing effect, we aim to use this essential oil to possess the steady energy of the land.

瑞事吉事RSGS，一个来自台湾的原创独立香氛品牌，姐妹两人传承了妈妈４０年的配方经验，将芳疗香气融入到场景，提供上乘轻奢与生态共存的香气生活好物选择。

RSGS is an original independent fragrance brand from Taiwan,the brand has more than 40 years of experience in fragrance making. They only use natural materials to make organic essential oil.

上班族避免不了的加班和久坐会导致肝胃火旺盛、气血不顺，在不知不觉中伤害我们的身体。这次课程我们选用的竹叶清火茶，搭配有金银花、竹叶、白茅根、菊花、甘草、桑叶，味道甘甜、清香，可以消火净脾，搭配我们的香氛瑜伽课程，让你由内而外的放松自己。

The special bamboo tea we serve in this course is made by honeysuckle, bamboo, white thatch, chrysanthemum, licorice and mulberry leaves.We combine the healthy drink with the yoga asana to refresh our exhausted body in winter.

“探花集”，一个来自四川成都的养生品牌。以纯天然无添加为核心理念，致力于打造“为自己和家人定制的纯天然手工养生品”。

"Tan Hua Ji", a health care brand from Chengdu. They only use local based nature material to make healthy drinks.

① 请穿戴轻巧舒适的衣物，例如：运动套衫、T恤、短装或有弹力的紧身装

(1)We recommend  you to wear  t-shirts, shorts, tight or elastic outfits

②上课前请不要吃得太饱，因为空腹状态下练习瑜伽能让您较快进入状况

(2)An empty stomach helps you to enjoy a better yoga course

③若您曾有过任何旧伤或不适，请务必于上课前告知老师，老师才能在适当的时候帮您调整姿势或教导您以替代姿势继续学习

(3)If you have any old injuries or feel discomfort before the yoga course, please inform our teacher

Angelina：The place is fantastic and Veronika is a great teacher.  (这个地方很棒，这堂课的瑜伽老师Veronika是一个很棒的老师。)

佳行：上过无数瑜伽课，万物树的主题瑜伽课程是体验最完整的。从开课前的冥想到课程的引入，从呼吸教学到一个个呼应主题的体式；瑜伽垫、精油、茶饮，无一不体现万物树对瑜伽的执着。诚意推荐！